Kara-Leah Grant, the author of this post, is an avid yogi and author of The Yoga Lunchbox, an awesome site about making yoga part of your daily life.
One of the most wonderful benefits of yoga is that it frees your mind. As you free your mind, things become less complicated; the strands of your life start to unknot and untangle. We become more self-aware, we become one-with-our-mind, to be totally cliche about it. A lifestyle of yoga becomes a lifestyle of self-actualization and sometimes even new thought processes, like the ones outlined in “9 Ways to Master Yourself.”
Yoga can literally change your life.
I love this post. Well done, Kara-Leah.