A scientific approach to our yoga practice

A scientific approach to our yoga practice

I know I post a lot of articles on this blog, but being a resource for yoga stuff is one of the things this blog is all about! 

That being said, this article is AWESOME. Have you ever wondered what it is about yoga that makes us so connected to our bodies, revives our minds and really helps so many aspects of our physical health and mental health? 

Please read, and thanks to author Nina Mel for sharing this article on Elephant Journal!

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