The 8 limbs of yoga. Us yogis, we live by them in our practice, and we all aim to take them from the mat and into our daily life. And the truth is, without them, where would the evolution of yoga have gone (if anywhere)?
Click the link up there ^^^ for a very cool timeline of important moments in the shaping of modern yoga, including when the sutras were written.
Confession: I didn’t know about the 8 limbs until I bought a new mat about 4 months ago. I know I know, I’m sorry! I’m not worthy! But better late than never, right?
On the paper label wrapped around the mat, there was a section entitled “Patanjali’s Yoga Sutras.” The description was this:
“The following wisdom is from Patanjali’s Yoga Sutras, written thousands of years ago. The practice of mystic yoga can be categorized into the following eight parts:” etc etc. Obviously I cut it out, and it now lives on a shelf above my bed. I read it from time to time to remind myself why I came to practice, how far I’ve come, how far I have to go and what yoga is meant to be. And let me tell you, as a twenty-one-year-old whippersnapper in the midst of a city, they mean something totally different than older yogis who are wise and more stable than I am. But that’s also what yoga is about: applying these basic principals to ourselves, no matter how different we may be. So here’s what they mean to me, and how I learned about them. I could go on and on about these eight limbs, as I’m sure you can too, but I’ll keep it brief so you don’t fall asleep on me (or quit reading because you’re bored, that woud be bad too). Bear with me, there’s some really cool infographics to simplify all this for you as you go along.
- Yama: universal morality, control of the senses. Yamas are our attitude toward others and how we are to deal with things outside of ourselves. The five wise characteristics in yamas kind of remind me of the commandments of the Bible, except softer, gentler (and totally less daunting). The gist of them is this: don’t take more than you need (don’t steal), neutralize your greed, have compassion for all living things, speak the truth and control yourself. Pretty easy, right? Simply put, control yourself. Think about your actions, pay attention to the world around you and live to your means.
- Niyama: Personal observances, or how we relate internally to ourselves. There are also “rules” for this, ranging from cleanliness, finding self awareness in everything we do, staying fit, keeping pure and being content with what we have. Personaly, I need to remember this one. It’s really easy to get caught up in all the Continue reading