This video is long overdue (and not the video I teased about yesterday either). With a lot of technical difficulties, I finally got it finished, uploaded and converted for you all to enjoy. This semester you’ve all been hearing about the benefits of yoga, how my teacher is basically my hero (and my friend), and how I feel about yoga. In this video, I gave a voice to both her and I. I had another interview, but I decided that this piece deserved a piece of me in it, as it is personal and sensitive and near and dear to me. I could go on and on, but I’ll let you just watch it!
Sometimes, you have to look back at where you’ve been and remember why you went, where you’re going and how far you’ve come. With the explosion of yoga in the past ten years, yoga has gone from a purely spiritual practice to a commercial venture in some ways. In a lot of ways the real meaning of yoga is kindled, but like my instructor said when I interviewed her, “you can go get ‘the mat’ and ‘the pants’ at the store, but you don’t need any of that crap to practice.”
One of the great things about yoga becoming popular though is that it enables people like me to practice; young, overworked college kids who need to destress in a different way than going to the gym or running or classes like zumba. Yoga adds another option to getting fit, in every single way imaginable. It’s a game changer.